I started my yoga journey over ten years ago, when I attended my very first yoga class at the suggestion of a friend. At the time, I was suffering from depression and looking for something to help me cope. By the end of that first class I felt like I found it.
Yoga taught me how to breathe through discomfort. In my practice, I learned that struggle and ease can exist at once.
I’m passionate about sharing yoga with others. I strive to create classes that balance strength and surrender in each asana, so that you feel both empowered and uplifted. I believe that yoga is about self-discovery. My powerful classes are rooted in anatomy and mindfulness, truly a space for you to take a journey within and uncover something new. It’s my mission to promote inclusivity and body positivity in yoga spaces.
I am E-RYT 200hr certified through Yoga Alliance. I specialize in Power Vinyasa Yoga and Prenatal Yoga.