C O N N E C T I O N
At its very core, yoga is about the practice of connection: our connection to ourselves, the connection between mind and body, and finally our connection to each other. I believe that yoga at its best is about inclusion of all.
Let’s MOVE Together
Interested in working one-on-one?
V U L N E R A B I L I T Y
Teaching yoga let’s me be soft, unapologetically emotional, and earnest with others that I might have just met. It’s frightening sometimes being that vulnerable, but I’ve realized that it gives others permission to be soft and vulnerable too.
“Patient, inspiring, knowledgeable, is how I would describe Lauren and how she teaches yoga. She takes the time to listen and to watch you, and offers valuable suggestions that are somehow just what you needed. She has helped me expand my practice and helped me build greater confidence, not just in yoga, but all things. I highly recommend working with Lauren whether you’re a beginner or an experienced yogi. She knows her stuff, understands where you’re going, and will be the encouraging voice that pushes you to your next best level. “
- Gabriel G.
“I have been taking classes with Lauren since 2015 and her teaching has brought compassion, inspiration, and beauty to my life. She is a knowledgeable, experienced, and attentive teacher who designs flows that leave me sweaty and joyful. Her classes have innovative sequencing and good pacing. She offers excellent adjustments and her alignment cues will leave you gliding through your flow with strength and grace.
While I have been practicing yoga on and off since I was a teenager growing up in San Francisco, before Lauren, I never had a Latina teacher. As a Mexican American woman, it means so much to me to have a Latina lead a class. It brought a sense of belonging after all these years of practice, that I never knew was missing. Thank you for your teaching Lauren, for leading the way for your students. I have learned and continue to learn so much from you.”
- Sophia Z.